Nutrition & Diet – Do It Yourself Workbook
Y.E.S. is truly a personalized plan for optimal weight management results – a groundbreaking workbook! Y.E.S.- Your Eating Solution reveals the simple steps recommended and supported by doctors and registered dietitians for real and sustainable success. Like working along side a diet expert, Y.E.S offers the easy to follow guidance, tools, resources and techniques that are essential for true health in a do-it-yourself format for lasting results!
“The Y.E.S. workbook has gone where few in the “diet book” category have gone before: to the individual. Packed with invaluable tools and references based on sound science and research, Y.E.S. provides the user with the know-how to construct a nutritional plan based on their individual preferences and wellness goals.”
– Deirdre Pizzoferrato, RD, CD-N, “The Nutrition Nanny™” Child Nutrition Expert and Owner & Founder of Beanstalk Express
“With its unique combination of sound nutritional information, practical user friendly tips and a truly personalized approach, the Y.E.S. workbook serves as an invaluable tool for anyone who is ready to take control of their lives and start eating healthier.”
– Matthew Pikosky, PhD, RD, Nutritional Sciences
“Derived from years of scientific research, Y.E.S. stands tall over diet plans flooding bookshelves today. With its step-by-step guides, Y.E.S. makes the process simple…using a series of easy-to-use personalized instructions for achieving results and sustainable success. There’s nothing like it!”
– Amanda Hopkins, MA, CSCS
