According to Marcas Bamman, director of the University of Alabama at Birmingham’s Center for Exercise Medicine, about 70% of folks will respond to muscle-building programs.
So the chances of getting more lean are pretty good for most of us.
From a nutritional and fitness perspective, the only way to get “cut” is to lose the body fat that covers lean muscle. This is based on following a personalized lean body meal plan.
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Now that you’ve got a personalized meal plan, keep in mind that a personalized lean meal plan is only part of the equation. The other part is to build the muscle. Building the muscle creates the “cut” appearance. This is done with a muscle-building program.
SUMMARY:
If you have the genetics for it, the effect of higher repetitions with shorter intervals will be a leaner body. This requires a disciplined muscle building program, cardiovascular training and most importantly, a personalized diet plan that focuses on lean body development and fat loss.
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