Stretching is an important part of virtually every fitness program.  Until recently, most experts recommended that people stretch before exercise. However, when it comes to stretching, most people are surprised to find out that stretching does NOT prevent injuries, especially for athletes and competitors (1). Equally alarming is the fact that a certain type of stretching […]

I had the good fortune of getting connecting with one of the nation’s top research-based performance experts, Will Brink. Here’s a great read from Will that I’d recommend.  It’s called Supplement Company Secrets. Click cover for the free download. If you like what we’re sharing, forward this e-mail to your friends and encourage them to […]

While I love to encourage readers to exercise and get active, I caution them about exercising to the extreme. Some exercise programs, like the 21-Day Fix Extreme, may be OK, but new findings suggest that extreme exercise can do more harm than good. Researchers at the Mid America Heart Institute of St. Luke’s Hospital in […]

Today you’re in for a treat!  You’re going to get a personalized lean body meal plan! Getting started is easy! All you need to know is: 1. Your goal (ie. weight loss or weight gain, plus muscle) 2. Your body weight (pounds) Keeping those 2 in mind, scroll down & select the best option for […]

Looking for a fat burn boost? You’re not alone. Virtually every client I’ve seen over the last decade wants to know how to burn more fat. Whether you lift weights, prefer yoga, love cardio, or would rather stroll in the woods for exercise, here’s something you must know about burning fat. Research suggests that if […]

With Memorial Day passing by, summer is on its way.  This means it’s time to start thinking about the best ways to fuel your body to beat the outdoor heat. When it comes to fueling your body healthfully during the warmer seasons, the major focus is on keeping the body as cool as possible. In […]

Athletes who collapse during meets or workouts are no more likely to be dehydrated than fellow competitors who remain upright, according to a new review with scathing words about sports-drink marketing. In fact, says Tim Noakes, MD, of the University of Cape Town, too much water (“hyperhydration”) is a greater health risk to athletes than […]

Exercise cramps may occur at random and unfortunate moments—just ask a tennis player whose leg cramp ends a match prematurely. What can you do to prevent them? Ever since I began personal training in Tolland, CT in 2003, a number of clients have asked me what causes cramping. I used to believe it was related […]