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A British study published in the journal Arthritis & Rheumatism showed that sulforaphane, a sulfurous compound can slow the destruction of cartilage in joints.  So what foods contain sulforaphane? Loaded with vitamins A, B, C, and K, as well as potassium, zinc, fiber, and sulforaphane, broccoli is a wonderful example of real food therapy.  In […]

We all know eating healthy is important. But it’s so difficult. Research suggests one of the biggest keys to healthy eating lies in our psychology. So I did some research to find 3 awesome insights based on food psychology that will help you eat better at home, work, and in restaurants.   1. Home – […]

The following foods have a scientific secret to weight loss:  Greens, beans, peanuts, plums, peaches, grapefruit, cherries, yogurt, apples, pears, chickpeas, hummus, lentils, and quinoa. What’s the secret? The nutrition secret lies within something known as the “glycemic index.” The glycemic index (GI) is the relative rate that carbohydrates break down into sugar in the […]

Today you’re in for a treat!  You’re going to get a personalized lean body meal plan! Getting started is easy! All you need to know is: 1. Your goal (ie. weight loss or weight gain, plus muscle) 2. Your body weight (pounds) Keeping those 2 in mind, scroll down & select the best option for […]

With Memorial Day passing by, summer is on its way.  This means it’s time to start thinking about the best ways to fuel your body to beat the outdoor heat. When it comes to fueling your body healthfully during the warmer seasons, the major focus is on keeping the body as cool as possible. In […]

The convenience of weight-loss apps has captured the minds of many folks trying to shed some pounds.  But, is this form of tech support truly aiding weight-loss?  A recent study may surprise you. Some popular apps such as Livestrong and FitBit offer hope for diet and fitness success and provide great tools such as calorie […]

Each year, Americans trash approximately 40% of the US food supply because the food is beyond the date of expiration.  It is estimated that 90% of Americans throw out food prematurely and this is largely due to the confusion surrounding food expiration dates. Food expiration dates (use-by, sell-by) do not mean that food is not […]

Many of us have heard that some carbs are “good” and others “bad.”  In this article, I’m going to reveal the difference between “good” carbs and “bad” carbs and also discuss how they may or may not affect your appetite. “Good” vs. “Bad” Carbs The carb classification of “good” vs. “bad” mainly depends on how […]

Conventional nutrition wisdom suggests a calorie is a calorie is a calorie.   But is this really true?  By definition, a calorie is a unit by which energy is measured.  Food energy is measured in kilocalories (1000 calories equals 1 kilocalorie).  And, one kilocalorie is the amount of heat necessary to raise the temperature of […]