There’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions….   Research suggests that much of our eating is mindless. Food researchers found that, “each of us makes more than two hundred nearly subconscious […]

Ever seen one of those picture games where you compare two pictures to spot the differences? The object of the game is to find all the differences. Well, putting our child-like minds together for some light-hearted holiday fun, my wife and I created a similar picture game with healthy gifts. The object of the picture […]

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse?  Is an increasing dependency on daily medication to treat stress related anxiety even if it is only an occasional or temporary issue…without having alternatives suggested! So here’s […]

To support a humanitarian effort, Dave Barnas of True Health Unlimited invites you to hear a positive story encourages you to get involved! We’re supporting a young man and former client, Dallon Asnes, on his journey to benefit the lives of others this summear. Now a bit from Dallon, who is a Freshmen student-athlete at […]

Online Group Coaching is coming soon.

Ever notice how successful people become successful by gaining advice from mentors? Oprah had Maya Angelou, Bill Gates has Warren Buffett and Plato had Socrates. A True Health Coach can act as an advisor, a teacher, a sounding board or even a counselor. Dave has been True Health coaching for over a decade to help people […]