Monthly Archives: December 2024

Choices, choices, choices. Most of us live in a world where we have a plethora of foods to eat. Unfortunately, our brains developed when food scarcity, especially large calorie-rich meals were uncommon. As an evolutionary byproduct, we developed brains wired…
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Stand up for a second.  Seriously.  For a flat belly and less back pain, it’s a smart place to start. Here’s why. From: European Journal of Applied Physiology Studies show that by sitting we not only increase the load on…
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Every year we see them. A new lean body fitness program, a revolutionary weight loss plan and the breakthrough supplement that will change our lives for the better. If each offering is so great, why do we continuously need the…
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