Monthly Archives: April 2013

Toning the glutes and legs is a common goal of many personal training clients.  Toning the legs and glutes in particular involves exercises that feature hip extension. Here’s 4 great hip extension exercises I’ve recommended for years and would still…
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Among all the benefits of exercise, burning fat is one of the most sought-after exercise goals. Burning fat is commonly associated with cardio workouts, but do not be misled, resistance training can be equally effective. Resistance training helps you burn…
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Ever since elliptical trainers hit the fitness world, manufacturers have developed 100s of different models.  Some models have an incline/decline option, others have arms, and many newer ones have iPOD jacks.  Virtually every model goes forward and backward, but does…
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