Monthly Archives: January 2013

Many fitness friends know that exercise brings about lots of health benefits, but not too many know what type of exercise is best for both a strong body and a strong mind.  I came across a recent study that may…
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Vitamin D is a hot seller in the supplement aisles, especially during winter months when many folks don’t get much sunlight.  But will taking vitamin D help you ward off a cold or recover faster once you’ve got one? The…
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In a world that can at times seem very cold and self-serving, one of the best gifts you can give some one to brighten their day is hope. When you give some one hope, maybe they will believe in a…
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You already know that smoking and obesity are important risk factors for chronic disease.  Something else we almost all do everyday is a newly emerging risk factor for chronic disease. This activity is slowly gaining recognition as a threat to…
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Probiotics are slowly becoming one of the most popular supplements in America.  Here’s a few good reasons why they may be worthy of consideration for some folks.   1. Probiotics Offset the Detrimental Effects of Antibiotics. Antibiotics are used to…
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Once upon a time, Hippocrates said, “Let food be thy medicine and medicine be thy food.” And here we are, hundreds of years later watching research catch up with his wisdom. So what kind of medicine is food?  Is food…
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